About this Event
If you've been looking for a reset, this is your sign.
Join us for Sip & Stretch, a 75-minute evening wind-down designed to relax your body, soothe your mind, and help you reconnect with yourself.
What to Expect:
🧘♀️ 45 min Gentle Yoga Flow – Slow, mindful movements that release tension and activate the vagus nerve to help you relax deeply.
📝 30 min Guided Journaling + Organic Herbal Tea – Sip a warm, caffeine-free cup of herbal tea while reflecting on guided journaling prompts and listening to calming binaural beats designed to help you de-stress.
Benefits:
- * Reduce stress and anxiety
- * Calm your nervous system and mind
- * Promote restful, restorative sleep
- * Reconnect with yourself in a cozy, nurturing and safe environment
Details:
📅 Saturday, March 14th | 5:00–6:30 PM
📍 209 E Ben White Blvd #202, Austin, TX 78704
🚗 Free onsite parking
⏰ Please arrive 15 minutes early to settle in. Doors close at 5:05 PM to preserve the sanctity of the container.
What to Bring:
- * Yoga Mat
- * Water Bottle
- * Journal & Pen
✨ No prior yoga experience required!. All levels welcome.
Just bring yourself, your journal, and enjoy a calming evening of gentle movement, reflection, and soothing herbal tea.
💛 End your week stress-free, relaxed, and at peace with yourself.
Spots are limited to keep the space intimate. Reserve your spot today!
Event Venue & Nearby Stays
209 E Ben White Blvd #202, 209 East Ben White Boulevard, Austin, United States
USD 23.18
