About this Event
Sip & Sound: Botanicals, Mindful Movement & Sound Healing
Join us for a chill in-person event where you can sip on refreshing botanicals while exploring mindful movement and experiencing the magic of sound healing. It’s all about relaxing your mind, reconnecting with your body, and soaking in resonant frequencies.
All levels are welcome—no experience necessary. Simply come as you are.
- Arrive 15 minutes early to settle in
- Dress comfy
- Bring any extra items for comfort (blanket, eye cover)
- Hydrate, bring water bottle
Instructor Bio:
Crystal is an Experienced Registered Yoga Teacher (E-RYT) and certified Advanced Yoga Nidra practitioner with over 1,000 hours of training and more than a decade of teaching experience. She is passionate about making yoga accessible to every body, blending mindfulness, movement, and the healing power of sound to support nervous system regulation and deep inner transformation
Learn more at CrystalValentina.com/events
Agenda
?: 06:00 PM - 06:30 PM
Mindful Movement with Musical Medicine
Host: DJ Soulfeggio
Info: Tranceform as we explore movement through sound.
?: 06:30 PM - 07:00 PM
Sound Bath Meditation with Breathwork
Host: Crystal Valentina
Info: Bask in the resonant frequencies of singing bowls, gong, chimes and tuning forks.
Event Venue & Nearby Stays
Booch Haus Plant & Gift Lounge, 708 East Main Street, Mesa, United States
USD 25.31
