About this Event
Sinderalla Chicago: A Return to Self is a high-energy, 2-hour dance and embodiment experience blending heels fundamentals, dancehall influence, intention setting, and confidence building — now including a live sound bowl grounding experience for integration and restoration.
Designed for women who want to move with strength, presence, and clarity, this experience invites you to train, sweat, connect, and leave more at home in your body.
Not about perfection
Not about competing
About power, presence, and self trust
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What You Will Experience
• Intention setting and mindset activation
• Embodied dynamic warm up
• Heels fundamentals including walks, bevels, transitions, and alignment
• Dancehall inspired drills and groove work
• Performance style combo
• Live sound bowl grounding experience
• Reflection and integration
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Who This Workshop Is For
• Women ready to reconnect with their bodies in a high energy, supportive space
• Beginners with little to no dance experience
• Those curious about heels or dancehall, without pressure to perform
• Women seeking confidence, grounding, and embodiment through movement
• Anyone wanting to connect, move, and express themselves through dance and rhythm
• Women who give to others and are ready to pour back into themselves
• Those wanting self expression, authenticity, and fun, no perfection required
No prior dance experience necessary, all levels welcome
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Special Guest
ZenFrankie
Sound Bowl & Reiki Practitioner
Bringing healing and grounding energy to the experience with a live sound bowl session.
Event Venue & Nearby Stays
Austin Lo'ren Dance Academy & Boutique, 1300 South Wabash Avenue, Chicago, United States
USD 28.52
