Silent Disco Inside Flow at PMQ with Mary

📆 Date: 11 April 2026 (Saturday)
🕠 Time: 4:30-5:45pm
🌟Fee: HK$200 per pax, HK$250 (Class + Mat Rental)
📍Location: PMQ, 35 Aberdeen Street, Central, HK
*Please arrive 15 mins before class in order to register and settle down.

About Inside Flow

Inside Flow is an evolution of Vinyasa Yoga, in which yoga poses are choreographed into unique flow sequences, pairing with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. Listen to your heart, feel the beat, express yourself in yoga.

☝🏼What to bring:
· Your own yoga mat
· Water
· Sunscreen
· Small Towel
Book now and reserve your spot!⁠
☎Call us during office hours at (852) 2544 8398⁠
💬WhatsApp: (852) 6685 9097

Event Venue & Nearby Stays

PMQ, 35號 Aberdeen Street, Central, Hong Kong

Concerts, fests, parties, meetups - all the happenings, one place.

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