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Let's release some tension from our shoulders and find relaxation in our upper bodies in this calming yoga class ??According to some somatic therapy practices we tend to store stress and emotions related to burdens and responsibilies in our shoulders. We literally have too much in our metaphorical backpack! ?
A fun 45 min Hatha inspired class with focus on creating space and smoothness in the shoulders and upper back.
Among other poses we will explore Camel pose and supported Fish pose. Let’s release stored tension together and get the shoulders down!
A nutritious smoothie can be enjoyed by the water after class - a perfect way to start the Sunday ??☀️
Please notice that this class will take place at "Formidlingshuset" by Havneslusen Nord. It is a 15 min bike ride from Bella Kvarter, but you can also use Bus 18 to get there.
See you on the mat! ??☀️
Details:
? 45 min class
? Max 8 particiants
? Bring your own mat.
? Class in English.
? 100 kr incl. a smoothie (payments in cash or Mobilepay)
? We meet at "Formidlingshuset" at Havneslusen Nord (https://maps.app.goo.gl/eFDcRKGZWtKWodMr9)
Conditions:
? If the weather gets bad to a degree that it will greatly affect the class, the class will be cancelled and you will get a full refund.
? If there is a slight drizzle, I will host the class as scheduled.
? If I, for any reason, has to cancel, you will get a full refund.
? If you, for any reason, doesn’t show up or has to cancel, unfortunately there is no refund.
? In case of 2 or fewer participants signed up for a class, the class will be cancelled and you will get a refund.
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Event Venue & Nearby Stays
Ved Slusen 8, 2300 København S, Danmark, Ved Slusen 8, 2300 København S, Danmark,Copenhagen, Copenhagen , Denmark