Join us for a rejuvenating Seasonal Wellness Workshop, designed to help you align your mind and body with the rhythms of the season!
About this Event

As the seasons change, so do our physical, mental, and emotional needs. Join Winrose Oasis Counselling Services for an interactive Seasonal Wellness Workshop, designed to help you align with the natural rhythms of the season and nurture your overall well-being. This engaging session will guide you through mindfulness practices and provide practical tools to support your health and wellness during this time of transition.

Led by our Master of Social Work students, Bridget and Caroline.

What to Expect:

Interactive Mindfulness Activities: Experience calming, hands-on techniques to reduce stress and cultivate inner balance.
Seasonal Self-Care Tips: Learn how to adjust your daily habits and self-care routines to stay grounded and energized.
Wellness Resources: Receive valuable resources to help you continue your wellness journey beyond the workshop.

Whether you’re looking to boost your energy, reduce stress, or simply connect with yourself, this workshop offers a supportive space for reflection and renewal.

A link to join the workshop will be provided closer to the event date.