Name: Sharing Mindfulness Training
Start: 2024-09-25T19:00:00+01:00
End: 2024-09-25T22:30:00+01:00
Location: Cardiff Buddhist Centre

Let's come together to learn and practice mindfulness techniques that promote relaxation and mental clarity at our Sharing Mindfulness Train
About this Event

Sharing Mindfulness Training

Four Wednesday Evenings, in person at the Cardiff Buddhist Centre

7:00-9:30, September 25 - October 16 2024

On the Sharing Mindfulness Training at the Cardiff Buddhist Centre you’ll learn to lead simple mindfulness meditation practices with competence and confidence, and to apply mindfulness in your work.

Sharing Mindfulness is a practical 10-hour training course aimed at anyone who wants to share mindfulness practices with others – with clients or colleagues, family members or a community group.

Led by Vishvapani

Learn more about the course