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Hatha yoga:A dynamic session with a focus on asanas (poses) to move, stretch & build strength, pranayama (breath control) to expand breath capacity & create flow within the body, meditation for mental clarity & relaxation to calm the nervous system.
My approach is an addictive combination of tradition with a sense of joy & lightness!
Yin yoga:
A slow paced nourishing & relaxing session (on the floor) to reset the nervous system.
Yin yoga is based on the TCM (Traditional Chinese Medicine) & it's meridian system. We practice with the seasons & their correlating yin/yang organs. Most poses are held for 2-4mins to allow the whole body- particularly the fascia- to soften & release it's tension.
You may arrive feeling wound up but you will leave feeling calm & relaxed.
Class Fees:
Casual Class: $24
5 x class pass: $110
10 x class pass: $200
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Event Venue
87 Tweed Coast Road, Hastings Point, NSW, Australia, New South Wales 2489, Building A, 87 Tweed Coast Rd, Hastings Point NSW 2489, Australia, South Golden Beach
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