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🌿 breathe ...and ... be 🌿 in well-ness 💧............................................................................................
🌼 Here in a few hours on a restful Sunday we gather.
The invitation is for us to come be with nature here at Esjan and perhaps remember more of our own nature. To reveal and remember can be simple and profound all at the same time.
Your guides for this journey are:
Lýra and Ana - introduction below 🙏
🌎 the recipe is basic :
* a mattress awaits you to rest your body on
* simple breath instructions and guidelines are given
* a sound journey will accompany you - recorded and live
* the journey lasts just over an hour
* during this time your body may wish to move and this is welcome
* sensations & feelings may come up and this is welcome
* support will be given with healing touch with your permission
* this journey can feel slow and watery or fast and full of fire depending on your state of being in this moment. Both are perfect in their nature
🌼 In the aftermath of the journey we rest and settle our energy
* There will be art materials for any expression that wishes to happen within the silence
🔥💧 within the next hour we will invite you into the Sauna 💧🔥
* here the body may continue to process what the breathwork moved inside of you
* the heat offers deep embodied relaxation and release
* a cold plunge is recommended to support this process
* essential oils & other natural scents infuse the air
🩵 Following the Sauna we close with a Sharing Circle and plenty of hydration for our being
🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
Shamanic Breathwork was created by Linda Starwolf of the
Venus Rising Association for Transformation.
She describes it in the following manner:
The Shamanic Breathwork ceremony is a powerful transformational journey that inspires individuals to Awaken the Shaman Within and reconnect with their own inner shaman.
As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.
The Shamanic Breathwork ceremony is a powerful transformational journey that inspires individuals to Awaken the Shaman Within and reconnect with their own inner shaman. As old wounds and dysfunctional patterns are released and transformed, individuals begin to regain lost soul parts and remember the magic of who they truly are. Empowerment brings wholeness and healing back into their own lives, to the lives of those they love, and to the world at large.
This SBW process is highly experiential and the wisdom and healing gained comes from each individual’s inner experience. Shamanic Breathwork honours and blends the timeless wisdom of ancient traditions with the emerging new paradigm methods of healing and teaching. It functions as the rainbow bridge between these two worlds honouring the best of both worlds while creating a bridge for body, mind, heart, soul and spirit.
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Your Guides:
🌼 Ana Bloom is a transformational facilitator, medicine woman and creative soul from Portugal whose work transcends the ordinary. Guided by heart, intuition and an unwavering devotion to truth, she weaves together ritual, somatic awareness and embodied presence to create spaces of profound safety, authenticity and awakening.
Known for her out-of-the-box approach and her rare capacity
to meet each person exactly where they are, Ana holds space that feels both deeply personal and beautifully collective. Her facilitation is intuitive and finely tuned - inviting participants to shed old layers, awaken the wisdom of the body and
remember their innate wholeness.
Ana is a phenomenal woman and a masterful space holder - grounded, radiant and alive with the medicine of love. Those who encounter her work often speak of feeling truly seen, heard and met in their essence. an experience that lingers long after the circle has closed.
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🌼 Lýra / linda mjöll, has dedicated the past decade to SÓLsetrið.
A community and Centre/Organism for personal and collective evolution. Listening in alongside mount ESJA, to remember what it is to be an embodied, authentic, soulFull human presence, expression, creation.
The arrival of the Shamanic humans as well as plant teachers from across the waters, opened up her path for directly accessing the inherent wisdom that lies in all of our nature.
As a child of this land now inhabiting the body of a grandmother,
she deLights in playfully encountering Life in its multidimensional expression, whilst ever more present to the responsibility that lies in becoming a bridge between realms of possibility.
She is a trained Shamanic Breathwork Instructor from the Venus Rising Association for Transformation and University
https://www.shamanicbreathwork.org/
Investment for your Journey:
One Sunday - 19th April - 8000 ISK
Two Sundays - 19th April and 24th May - 13.000 ISK
To reserve your place:
https://www.solsetrid.is/event-details/shamanic-breathwork-sauna-for-women
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Please bring with you:
* towel for sauna
* waterbottle
* optional own journal or sketchbook and writing/art materials
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Event Venue
Skrauthólar, 162 Reykjavík, Iceland, Reykjavík, Iceland
Tickets
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