Name: Shake away the Snake and your Stress ! Introduction session to TRE™ .
Start: 2026-02-04T11:45:00+08:00
End: 2026-02-04T13:30:00+08:00
Location: Ashtanga Yoga Nilayam Singapore

$Shake away the Snake and your Stress ! Introduction session to TRE\u2122 .$

Come and experience TRE™ (TRE Trauma and Tension Releasing Exercises ), a natural body-based technique that helps you release your stress.
About this Event

A body-led series of simple, powerful exercises to release stress, tension, and traumaDeveloped by Dr. David Berceli, PhD

TRE™ safely activates the body’s natural reflex of shaking or vibrating, which helps calm the nervous system and release muscular tension. When this process occurs in a safe and controlled environment, the body naturally returns to a balanced state.

TRE™: Tension release for everybody and every body.
Agenda

🕑: 11:45 AM - 12:00 PM
Settle
🕑: 12:00 PM - 01:15 PM
Experience TRE
🕑: 01:15 PM - 01:30 PM
Q&A
Host: Isabelle Claus Teixeira