Seven-Points of Mind Training— Transforming Suffering into Joy

An essential guide within Tibetan Buddhism the Seven Key Points of Mind Training are based on Atisha's teachings later summarized by Chekawa Yeshe Dorje. These trainings cultivate Bodhichitta, (the "awakened mind") and is about the aspiration and wisdom of transforming life's challenges into opportunities for spiritual development. Participants are guided to establish a mind free of resistance, and transforming distractions into focussed practice.

「修心七要」是西藏佛教中極為重要的修行指南，由大成就者切喀瓦（Chekawa Yeshe Dorje）根據阿底峽尊者的教法總結而成。這套教法核心在於發展菩提心（覺悟的心），並將生活中遇到的困難與障礙轉化為修行契機。
建立「零防禦」的認知框架: 二證取其首 | 恆常懷歡喜 | 散亂亦專一

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