About this Event
Discover the power of your breath in this rejuvenating session that blends ancient techniques with modern science. Through rhythmic breathing, uplifting music, and guided visualizations, you’ll activate your body’s natural D.O.S.E. of happiness—Dopamine, Oxytocin, Serotonin, and Endorphins—leaving you calm, joyful, and deeply connected.
What to Expect:
- Introduction to breathwork and foundational techniques
- Guided rhythmic breathing for mind–body balance
- Gratitude meditation and intention setting to foster inner peace
Details:
When: Weekly on Wednesdays (starting July 2) @ 6 PM & Fridays (starting July 11) @ 9:30 AM, 45 minutes
Cost: Donation-based
Suitable for all levels — no experience needed
Please refrain from eating at least one hour before the session.
Feel free to bring a blanket, eye mask, or anything to help you feel comfortable and at ease.
Please note that this is a donation-based event, and Eventbrite requires a minimum contribution of $1 to complete your enrollment.
https://vimeo.com/1060998513?share=copy
Event Venue & Nearby Stays
The Center for the Healing Arts & Sciences, 320 Branard Street, Houston, United States
USD 0.00
