Workplace Practices for Body, Mind, Spirit Renewal
About this Event

It’s not the load that breaks you down. It’s the way you carry it.

- Lena Horne

Professional care-giving can compromise your resilience – your capacity to prepare for, recover from and adapt in the face of stress, challenge and adversity. Secondary trauma, compassion fatigue, and a heightened risk for chronic physical, spiritual disconnect and mental health issues are just some of the many signs of caregiver stress.

In this workshop you will experience a variety of stress resilience and relaxation practices aimed at helping you renew your energy and inner balance throughout the work day. The signs and symptoms of caregiver stress depletion, the learning of resilience-building practices that can be done in one – five minutes at work or on the go, and how to implement a self-care plan based on the three strategies for building and maintaining resilience will all be explored through conversation, reflection, writing and instructor presentation.

Wednesday March 26, 2025 630-830pm CST via zoom

Online Registration Required by Monday January 20, space is limited

About our Presenter

Elizabeth Lewis is a certified grief support specialist, grief educator, trauma sensitive HeartMath provider, stress resilience trainer, spiritual counselor and motivational speaker. She is trained in mindfulness-based stress reduction, a modality that includes therapeutic yoga. Elizabeth travels extensively in the United States and Italy presenting talks and workshops on a wide variety of subjects including trauma healing, resilience-building, forgiveness facilitation, and healing art and writing. She is a blog writer for the grief support site, rememberingalife.com and a wellness provider with Heal.me. ;