About this Event
With the Self-Myofascial Release donation-based class, your self-care comes with a purpose, as we're offering a donation-based class to support the LA Fire Department Foundation.
Donate what you can. One dollar or one hundred dollars. Every penny counts—together, we can make a difference!
What to Expect:
- Sarah Manley, of The Body Lab LA, will guide us through a Self-Myofascial Release (SMR) class, followed by a meditation.
- At the end, there will be a Spiritual Readings session with Kota.
- Wine, bites, and Valentine's Day Specials, of course...
What to Bring:
- Bring your own mat & wear comfy clothes
- We'll spend lots of time on our knees, so bring a towel for extra support
- A Beginners Mindset - Newbies are more than welcome!
What is self-myofascial release?
Self-myofascial release is a therapeutic technique that involves using your own body weight to apply pressure to tight muscles and connective tissue (fascia). It helps reduce pain, improve flexibility, enhance circulation, and promote relaxation. It’s a simple yet powerful way to release tension and feel more in tune with your body. Join us in this powerful opportunity to take care of ourselves so we can better care for our loved ones and our community.
#LAstrong
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Explore Sarah's work at The Body Lab LA, Kota's work at Spiritual Readings, and discover EVAMAIA, the Colombian boutique at Ventura Place, at evamaia.com.
Event Venue & Nearby Stays
EVAMAIA, 12053 Ventura Place, Los Angeles, United States
USD 0.00
