Self-love Workshop: Food Freedom + Meditation

This in-person event will focus on nurturing your mind and body through guided meditation and discussions on achieving food freedom. Learn how to cultivate a positive relationship with yourself and your food choices. Connect with like-minded individuals in a supportive and welcoming environment. Take this opportunity to prioritize your well-being and practice self-love.

• This event is free to sign up. However, it is donation-based and you will be able to pay what you want in the end of the event.
• Bring your headphones (you will need it for the meditation part of the workshop)

1. Food Freedom workshop where we will cover:

I. What is mindset and how is this intrinsically linked to our struggle with food?

II. Limiting Beliefs that are keeping you STUCK in the same cycles and patterns

III. 3 Game-Changing Steps you can implement RIGHT NOW to start healing your relationship with food.

1. Shared tips on how to Cultivate Self-Love and Effective Techniques to Nurture It
2. Guided Meditation to feel love to self

Darina is a certified Holistic Health and Wellness coach, yoga teacher, and self-development leader. Originally from Ukraine, she has been in the wellness, fitness, and self-development field for over 10 years. Passionate about holistic wellbeing, Darina helps people feel their healthiest, most loving, and joyful selves. She works with clients to create long-lasting habits that foster self-love and mindfulness.

Francesca began her career in international business and finance before pivoting to nutrition and dietetics— a decision deeply rooted in her own journey of overcoming an eating disorder and healing her relationship with food. She holds a Master’s in Applied Nutrition from the University of New England and has experience across clinical, community, and food service settings. After struggling with food and body image issues for over a decade, she is now dedicated to helping women break free from the cycle of guilt, fear, and control, guiding them toward unshakable self-trust, confidence, and peace with food and their bodies. Her approach is built on a three-pillar framework—examining thoughts, feelings, and actions—to create lasting change. By integrating mindset shifts with practical strategies, she empowers her clients to achieve true food freedom and lasting transformation.

Event Venue & Nearby Stays

4455 N Lincoln Ave, 4455 North Lincoln Avenue, Chicago, United States