Self-Hypnosis Course

Learn Self-Hypnosis in this three session course. Learn how your subconscious mind works to understand the impact it has on your day to day life, thoughts and behaviors, and how hypnotherapy can shift your mindset. Hypnosis is a valuable tool to detangle your thoughts, improve habits, dissolve negative self talk, and accomplish your goals. Learn this life long skills to decrease stress, promote happiness and resolve any internal challenges you face. Learn how to build confidence, create internal peace and optimize any thought, behavior or emotion you want in life.

Learn how to optimize your mindset around all of your new years resolutions and actually stick to them this year! Build on your current meditation or self-care practices with self-hypnosis for your mind. Learn how to calm your nervous system in any situation.

This course will meet three times in person in San Francisco on Tuesday evenings. This will allow us to build community, create accountability and answer any questions in real time.

Classes will cover:

1. An introduction to the subconcious mind and how it works
2. What hypnosis is, how it works and uses for self-hypnosis
3. Brief theoretical introduction to Neurolinguistic Programing (NLP) to enhance your self-hypnosis experience
4. How to structure your language and goals for success in your self-hypnosis journey

Each session will include an uplifting group hypnosis session to activate your highest potential where Emma will use hypnosis as a relaxation technique, hypnotic prompts to tap into the wisdom of your own mind, and sound bowls to tie it all together.

In between sessions, you will be expected to practice your self-hypnosis.

• You have any goal or habit you'd like to stick/improve (New Year's Resolutions/Goals/Intentions anyone?)
• If you find yourself saying you will do one thing and some how you end up doing another thing
• Feel frustrated or stuck about something and can't seem to get unstuck or move forward
• Have a dream that has been bother you and want to figure out the meaning of it
• Want to improve any aspect about you (increasing confidence, self-love, improve relationships, have a more positive outlook on life, trust yourself, know that you are worthy and deserving, etc.)
• Want to improve your sleep (staying asleep, falling asleep, sleeping more soundly, etc.)
• Want to lose weight, have tried everything and know that shifting your mindset will make a big difference
• Want to improve your memory
• Have a health condition you would like support with (autoimmune, blood sugar regulation, food cravings, mood, etc.)
• Are in pain and looking for new solutions for pain-management support
• Want to find love and feel like you've tried everything else
• Are interested in Hypnosis
• Want to meet self-growth oriented people and build community
• Are looking to heal from heartbreak or loss
• Want to grow and make your mind your best friend
• Are ready to make 2024 and beyond your best years yet!

What is Hypnosis?
Hypnosis is a state of being very relaxed or in hypnotherapy we call this “trance.” This state is natural and most of you have experienced it before. Lighter forms of “trance” or relaxation include things like day dreaming, getting lost in a book or TV show. Deeper stages of “trance” include the phase right before you fall asleep, or coming out of a really good sound bath or shavasana when you just feel so relaxed. With hypnotherapy we combine this relaxed state with guided imagery or prompts to help you gain access to the answers you have inside of your own subconscious mind. Through this process you gain increased awareness and therefore more control because you access your subconcious, which drives 85% of brain function, vs. the concious mind we tend to use more often.

Meditation and Hypnosis often feel similar because they both have a relaxing or “trance” like effect. However, the main difference is that meditation strengthens someones conscious awareness of the present moment to help clear your mind. For example, you may be guided to point your attention towards your body and how it feels against the chair or your breath and any tension in your body. This usually is a routine practice and doesn’t have to be goal oriented.

Hypnosis on the other hand is goal oriented and uses the subconscious to change neural patterns in light of the goal. Rather than focusing only on the present moment, hypnosis is used to change the brain for a more ideal future. In the subconscious state our inspiration, creativity and true memory of our experiences are all heightened, so an individual can become less focused on the present moment. In this state, the hypnotherapist guides the individual with specific techniques, so they can gain insights for themselves. Similar to meditation, hypnotherapy does not always need to involve talking, so the individual can have a private experience of their own. Ultimately, an individual walks away with a heightened sense of self and awareness of their goal/situation they wanted to achieve, leading to a feeling of getting unstuck and being unstoppable towards their goal.

Please email [email protected]

About Emma

Emma is a certified hypnotherapist, NLP practitioner and happiness coach with a background in nutrition and neuroscience. She weaves together science and spirituality to help individuals go from feeling stuck to unstoppable and experience ultimate wellness. She specializes in 1:1 and group coaching, self-hypnosis classes, retreats and public speaking to help individuals who are ready to make a change realize their full potential and re-discover how awesome they truly are.

Event Venue & Nearby Stays

Mission District, Dolores St, San Francisco, United States