About this Event
Self Care with Breath Work and Meditation
Come join us for a rejuvenating session of self-care through breath work and meditation at Montclair Presbyterian. Take a break from the hustle and bustle of daily life and focus on your well-being. Learn techniques to calm your mind, reduce stress, and connect with your inner self.
No experience necessary - just bring an open heart and a willingness to relax. Whether you're a beginner or a seasoned practitioner, this event is for anyone looking to unwind and recharge. Treat yourself to some much-needed self-care and leave feeling refreshed and centered.
This workshop will be lead by 200 hour certified Art of Living Breathwork Instructor, Bavani Ramanan, who has been meditating for over 20 years. Bavani spent many years in India studying meditation with enlightened meditation masters and now is ready to bring breathwork to the East Bay!
Agenda
🕑: 09:50 AM
Check in
🕑: 10:00 AM
Introduction to Breath work
🕑: 10:20 AM
Breath Work Practice
🕑: 10:50 AM
Guided mediation
🕑: 11:10 AM - 11:30 AM
Q & A, Wisdom and Interactive Group Reflection
Event Venue & Nearby Stays
Montclair Presbyterian, 5701 Thornhill Drive, Oakland, United States
USD 0.00
