Self-Care Date Night

6-9pm

Different time slots available throughout the evening. Plan for 1-1.5 hours and select your preferred time slot at checkout!

A unique alternative to your average Friday night dinner + drinks!

Drop the kids off at Yama Movie Night, and make space for pleasure and connection with your partner in a candlelit, self-care sanctuary.

When we get busy, self-care and intentional time with our partners and loved ones are often the first things to go. Whether your relationship is new, seasoned, fiery, or in need of resetting and rekindling, this date night is for you.

This is a dedicated space to slow down, prioritize wellness, and enjoy a healthy evening of self-care modalities that will reduce stress, improve sexual health, and enhance overall wellbeing.

You and your partner will build connection and intimacy through the practice of contrast therapy: an ancient healing experience of immersing the body in hot and cold temperatures.

First, overcome a challenge together by participating in a guided ice bath! In addition to Intimacy Coaching, Ally is a Certified Cold Coach. Every day, she guides couples through ice baths and uses this practice to enhance their connection. She will teach you grounding and breathing techniques to connect and stay calm in the water, and she will assist you every step of the way to ensure you have a safe, empowering experience!

Tandem cold plunging is often referred to as a love potion! The practice of immersing the body in ice water engages the exact combination of hormones and neurochemical transmitters that are present in romantic love.

It's a highly intimate (...and fun!) experience to share with a partner!

Then, you will wind down with a deeply relaxing private infrared sauna. The sauna will heat your core body temperature after your plunge, and it will prepare you for a long night of rest. Infrared saunas are known for their ability to detoxify the body, reduce chronic pain, increase white blood cell production to improve immunity, and improve sexual health.

You will spend the rest of the evening sipping healthy teas with your partner in our communal space. Ally will leave out her collection of intimacy books, cards, and games, and there will be an additional communal sauna if you're craving a little extra heat!

INCLUDED

• Guided Couples Meditation + Tandem Cold Plunge (Private)
• 30-Minute Infrared Sauna (Private)
• Use of communal sanctuary space with connection-building prompts and intimacy books
• Additional optional communal sauna session
• Water + Tea

Preparation

• Eat lightly beforehand, but avoid a heavy meal or alcohol. Feel free to stop by Donato's after for a delicious dinner!
• Wear comfortable clothing
• Bathing suit for cold plunge

Host

Worthy After-Hours events are hosted by Ally English. Ally is a clinical sexologist, yoga teacher, and Deliberate Cold Exposure (DCE) Coach. She runs an intimacy coaching practice that specializes in empowering adults with sexual difficulties to lead thriving intimate lives. Pleasure is an important, nourishing part of being human, yet many of us don't know how to talk about it, create it, ask for it, embody it, or live in our pleasure. Showing up for a sensual date night is a great first step!

Sign-Up

Please select your start time at check out. Allow 1-1.5 hours for you and your partner to spend at the sanctuary.

Price

$145/Couple

Questions

Reach out to [email protected] or [email protected] for questions.

Check out @becauseyouareworthy and @allyenglish.co on Instagram!

All sales are final.

Event Venue & Nearby Stays

WORTHY Self-Care Studio, 2633 Ashby Avenue, Berkeley, United States