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Join Somatic & Trauma Therapist, Georgia Rose, for this incredibly insightful, inspiring, healing and transformational 8-week course! OPEN TO SINGLES AND COUPLES!!
*** This is not just a relationship course, it's a deep exploration of healing, expansion, getting to know who you are and feeling confident to share yourself authentically with others.
You will be supported and guided through understanding, navigating and healing insecure attachment patterns (stemming from fear of rejection and fear of intimacy) to and move towards feeling cherished, safe, seen, met and Secure in Love.
This course distills 8 core themes and topics over each week with eye-opening teachings and experiential practices designed to support your healing, growth, awareness and skill set for navigating & building healthy relationships - within and without.
Tickets here: https://www.trybooking.com/CQHCV
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WHO IS THIS COURSE FOR?
This course has been created for those who experience anxious and/or avoidant attachment patterns and would like to create more safety, stability, consistency, emotional availability, reciprocity, trust, honesty, depth, love and security in their relationships (with friends, family or romantic partner/s); as well as more authenticity, confidence, trust, openness, receptivity and ease in their own being.
Check out the weekly topics below to see if you resonate with what we’re exploring!
Find out what your attachment styles are (we rarely have just one!) by taking the free quiz below: https://dianepooleheller.com/attachment-test/
Or check out the descriptions below:
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WHAT IS ANXIOUS ATTACHMENT?
Anxious Attachment is a pattern of bonding or connecting with others where you can feel very insecure, anxious, jealous, ‘clingy’, ‘needy’, distrustful or hyper-vigilant.
It is common to experience a longing for closeness yet a strong anticipation of rejection, abandonment or disappointment.
The security, commitment, stability, trust and consistency of a Securely Attached relationship can feel like an elusive experience that they’re constantly chasing. But I can assure you that it is possible to heal & transform your attachment style to Secure!!
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WHAT IS AVOIDANT ATTACHMENT?
Avoidant Attachment shows up as a fear of intimacy or commitment, a strong need for space and independence and an avoidance of closeness or intimacy. It can be hard to access emotions and easier to have walls up.
If this is you, it's absolutely possible to shift into Secure Attachment. This course will explore what is needed for this attachment style to feel safer to open to love, let down your walls and trust another person, without feeling like you're going to lose yourself!
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HOW WILL THIS COURSE BENEFIT ME?
We are wired for secure, healthy attachment – sometimes we just need some guidance and support to get there, which is exactly what this 8-week course will focus on. Below are some of the important elements that will be most beneficial for you:
Each week we will cover a different core theme of healing & cultivating secure attachment. The sessions include Discourse and an Experiential Component – so that you’re creating awareness AND embodying what you’ve learnt.
The discourse will help you to gain a deep understanding of why you think, behave & feel the way you do with these patterns – as well as what else is possible in relationships!
The Experiential Component will include guidance through attachment healing and embodiment practices – either solo, in pairs or within small groups. This in itself creates a massive advantage over books/online courses or just teachings alone, because you’re not just learning concepts; you’re embodying, feeling, healing, integrating and experiencing the teachings for much deeper growth!
It’s going to be incredible!
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SECURE IN LOVE COURSE OUTLINE:
WEEK ONE: Essentials of Attachment & Welcome to the Course!
*Introduction to the next 8 weeks together
*Discourse: Overview of Anxious, Avoidant & Secure Attachment
*Experiential component: Welcome to the group, Begin a New Chapter of Self-Discovery & Healing
WEEK TWO: Identify & Resolve Unsupportive Belief Systems & Relational Patterns
* Discourse: Examine the power of belief systems & patterns - where they come from and how they keep you stuck in relationships (and other areas of life!)
*Experiential component: Learn how to navigate your belief systems and patterns with deep self-awareness; and re-wire them for lasting change
WEEK THREE: Heal the Nervous System & Triggers for deeper Ease, Confidence & Clarity
* Discourse: The importance of understanding your nervous system & how it relates to attachment wounds and triggers.
*Experiential component: Nervous system regulation and processing tools to reduce stress, anxiety, emotional reactivity & triggers that get activated in relationships (and other areas of life!)
WEEK FOUR: Create Secure Attachment Within & A Healthy Relationship to Self
*Discourse: Create secure attachment and safety from within to soothe relational fears, increase self-worth and open to love. Understanding the inner child, self-healing, emotional regulation and how to show up for yourself with courage and consistency in relationships (and other areas of life!)
*Experiential component: Inner Child work, self-soothing, emotional regulation and embracing who you are
WEEK FIVE: Break Week with optional Q&A Session
* Take this week to catch up on the content and anything you've missed! (You'll have a written manual for each week's discourse and teachings!)
* Join Georgia via Zoom for a Q&A session to go deeper into any of the themes so far and have your questions answered. Q&A session will be from 10-11/11:30am (depending on how long we need), and will remain open until 1pm as catch up time.
The Q&A will be recorded so you can watch it another time if you do not attend live.
WEEK SIX: Embodied Boundaries for Self-Respect & Authentic Relationships
* Discourse: The importance of boundaries in secure relating. How to identify, build and maintain boundaries – especially emotional, physical, energetic & sexual boundaries.
* Experiential component: anger processing as a gateway to boundaries; get clear on your boundaries and how to maintain them (without guilt, fear or shame holding you back)
WEEK SEVEN: Empowered Communication for Healthy Relationships
*Discourse: Important foundations of healthy communication, how to express yourself authentically, set boundaries, ask for what you need and navigate common barriers to flowing communication
* Experiential component: Learn how to communicate (speak AND listen) from a space of empowerment, vulnerability, curiosity and authenticity
WEEK EIGHT: Clarify Your Ideal Relationship & Know that You're Worth it
*Discourse: The importance of compatibility in relationship and knowing - and embracing! - what you want. How to move through the belief that 'it doesn't exist' or the barrier of low-self worth.
* Experiential component: Get clear on what you want! Open yourself to feeling worthy. Step towards the kind of relationship you deeply desire - whether it's here already and needs a little TLC & transformation, or you're ready to call it in!
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WHAT IS INCLUDED:
--> 7 X weekly in-person classes (3 hours each of life-changing content/practices) plus an epic and insightful Q&A session with Georgia.
Each in-person session includes a combo of teachings and guided attachment healing /embodiment practices. This is where this course has a massive advantage over books/online courses, because you’re not just learning theoretically, you’re also embodying, feeling, healing, integrating and experiencing the teachings for much deeper growth!
--> Nourishing snacks, tea & coffee during each of the in-person sessions
--> Emotional Support from the trained, compassionate and incredible Team during the in-person sessions
--> Private online group for support between classes and to connect, share & ask questions during the course. The group will also stay open to support your integration after the course!
--> Written Manual of the weekly teachings & healing practices to keep with you & refer back to whenever you need it
--> Connection to a friendly and understanding group of people who get what you’re moving through and are with you on the journey!
--> A TRIAL OPTION and Flexible Refund Policy!
I am so confident that you’ll love this course! However for those that are unsure, you're welcome to get a deposit ticket ($199), attend the first 2 weeks to try it out. If it’s not for you, you only pay for the first 2 weeks (covered by the deposit ticket). If you pay in full, the remainder will be refunded (your total ticket amount, less $199).
Tickets are NOT refundable from the 25th May (week 3) onwards, so make sure you claim your refund on or before 24th May if need be. Please contact Georgia if you have any questions about this.
--> A truly transformational and life-changing experience!!
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SECURE IN LOVE DETAILS:
When: Saturdays 11th May – 29th June from 10am - 1pm
Where: Subud Centre, 222 Shepperton Road, Victoria Park
What to bring:
- water bottle
- cushion & blanket (for your comfort)
- note pad & pen if you like to take notes; or just relax on the night and you’ll receive a written manual (summary) to jog your memory
- it's recommended to eat breakfast beforehand. Morning tea & snacks will be provided half way through the class.
Investment:
$599 SUPER Early Bird - until 10pm 25th March!
$699 Early Bird - until 10pm 29th April
$799 Full Price
$199 Deposit ticket for trial/payment plan
VIA: https://www.trybooking.com/CQHCV
*Bookings are essential to save your place as Georgia’s courses sell out!
** Payment plans available - please purchase a deposit ticket and the remainder is due by the 29th June, via bank transfer in as many instalments as you need.
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Questions and Contact:
Please get in touch with course facilitator, Georgia Rose via
Facebook Messenger
Mobile: 0401732738
Email [email protected]
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About Your Facilitator
Georgia Rose
Georgia Rose has an inspiring passion for human connection and supporting people to build, grow and maintain healthy relationships – especially the relationship to Self as a foundational core to grow from.
Georgia has been facilitating groups, teaching courses & workshops, and working with private clients since 2017—with an approach that has shifted from spirituality and Tantra; to Somatic Therapy, gentle embodiment and trauma-informed healing.
Georgia’s work is rooted in somatic ideology that our body holds a deep wisdom and is an essential, yet often untapped resource in self-development, authenticity, growth and healing.
It is through connecting to our bodies, emotions, nervous system and internal world that we are able to access & process unconscious material, trauma, beliefs & deeply engrained patterns; and create a life-changing connection to our authentic Self.
Georgia’s gentle, grounded and compassionate nature will greatly support your healing, fuel your transformation and expand your ability to embrace all of you for a thriving life and healthy relationships.
Georgia lives a creative, joyous and nourishing life in Perth, with her incredible partner and their gorgeous dog.
Get in touch with Georgia if you have any questions via 0401732738
Or you can find her on Facebook: http://www.facebook.com/georgiaroseinfo
Or Instagram: @georgia_liberate
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BASIC T&C’s (full T&C's on trybooking website when you book)
PARTICIPATION:
I invite your full participation in activities during the evening, however there is flexibility and the option of participation. You are not forced to do anything you do not wish to do, I encourage personal freedom and self-love first and foremost. We will be covering boundaries at the beginning of the evening, which will bring more awareness into your body and permission to express yourself fully.
HEALTH DISCLAIMER, LIABILITY AND REFUND POLICY:
We may engage in practices that require some gentle movement – if you have any serious injuries now or in the last 5 years, or health issues that may interfere with your participation, please discuss this with me (Georgia).
You are responsible for your own health and wellbeing during this evening. Georgia Rose or any of her support team will not be held liable for any injury or other medical, physical, mental or emotional issues that may arise, are sustained or aggravated during or after this event.
REFUNDS & CANCELLATIONS
No refunds shall be given to “no-shows”. If you are not able to attend, you may arrange for another person to take your ticket – however this is your responsibility to organise.
If you have attended week 1 & 2 and have decided this course is not for you, you must inform Georgia BEFORE the beginning of week 3 (25th May) to be eligible for a refund of your ticket - less the $199 deposit for the first 2 weeks. Your ticket is otherwise non-refundable. Please contact Georgia with any questions about this.
If Georgia needs to cancel, change or postpone this event due to emergency or unforeseen circumstances, ideally, there would be postponed dates as an alternative, to which you'd be offered a transfer of your ticket, or a refund if you cannot make the alternate date/s.
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Event Venue & Nearby Stays
Subud Perth, 222 Shepperton Rd, East Victoria Park WA 6101, Australia,Perth, Western Australia
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