About this Event
Practices and tools that work, for men that are wanting to try something new.
Leaning into science over spiritulity, we go through techniques for improving health & performance, without the myscial cringe elements, this workshop gives you a rounded experience of what KALA is about.
A male only event, combining a strength & stretch class with breathwork and preparing you to try and maybe even enjoy an ice bath.
The event includes:
- Science of breathing
- Strength & stretch session
- Brethwork exercises
- Ice Bath / cold exposure guided experience
- Unwinding with a pint after at the pub (alco or non-alco)
KALA was co-founded by two friends, Alex and Kate. Alex is a certified yoga instructor & level 2 freediver. Kate is a certified somatic therapist and yoga instructor
Location: Near Archway tube station.
Fore more information visit our website: wearekala.co.uk or IG: kala_co_events
Event Venue & Nearby Stays
Bespoke Spaces, 465c Hornsey Road, London, United Kingdom
GBP 33.22
