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A gentle blend of traditional Hatha, Yin and Restorative Yoga with subtle nuances of mindfulness meditation in a very laid-back atmosphere, carefully designed to relieve symptoms of stress, insomnia, blood pressure, depression, anxiety and many other health concerns. Also suitable and beneficial for pregnant women. Please, bring your own mat ?
Book your slot via sms 0434819719
Contribution $20
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Event Venue & Nearby Stays
Cooinda Neighbourhood Centre, 245 Sturt Road,Adelaide,SA,Australia