![Saturday Sangha [In-Person] | Foundations of Mindfulness (February 1)](https://cdn.stayhappening.com/events6/banners/f848198555af2acecce7f01b81baaca78d78584361ae703adddfb791996fa1c4-rimg-w1080-h1080-dc080d0d-gmir?v=1738342431)
Advertisement
Join us for the first session of our February Saturday Sangha series! This week, we’ll explore Foundations of Mindfulness, diving into how mindfulness helps us anchor in the present moment and live with greater clarity and intention.Through guided meditation, reflective teachings, and group conversation, we’ll explore:
• The definition and purpose of mindfulness.
• How to step out of autopilot and reconnect with life.
• Practical techniques for integrating mindfulness into everyday moments.
📅 When: Thursday, February 1
⏰ Time: 6:30 PM – 7:30 PM (PST)
📍 Where:
• In-Person: 1217 Park St., Alameda, CA 94501
• Online: YouTube Live
✨ **This session is free and open to all! Donations are welcome and will support the Oakland Peace Center, a nonprofit dedicated to fostering peace, justice, and community.
✨ Bring: A comfortable space for sitting and an open heart. Journals are welcome for reflection.
Let’s take this opportunity to pause, reflect, and set the foundation for a mindful and intentional February. See you there!
#SaturdaySangha #FoundationsOfMindfulness #MindfulnessPractice #StacyLewisYoga #OaklandPeaceCenter #CommunityHealing
Advertisement
Event Venue & Nearby Stays
Yoga Amansala, 1217 Park Street,Alameda, California, United States
Tickets
