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Breathwork is a sacred, embodied practice that uses conscious, connected breathing to open the door to deeper awareness and inner healing.As the breath begins to move through the body, energy naturally awakens and flows. What has been held beneath the surface, emotions, memories, sensations, and long-standing patterns, is gently invited into awareness and released. Each journey is different. Some people experience emotional clearing or insight. Others touch deep stillness, a sense of unity, timelessness, or connection with something greater than themselves.
The process is guided with care and presence. It is gentle, safe, and supportive. You remain aware and in choice throughout the experience. Many people leave feeling lighter, more open, and more at home in their bodies and lives.
Breathwork is not about forcing anything to happen. It is about remembering. Remembering your breath. Remembering your body. Remembering the innate intelligence and wisdom already within you.
This experience may support:
• Releasing stress, tension, and emotional residue
• Greater awareness and intuitive clarity
• Letting go of old stories and unconscious patterns
• Increased vitality and creative flow
• A deeper sense of connection to self, spirit, and the mystery of life
• Safe and natural access to expanded states of consciousness
• And so much more
No prior experience is needed. Simply come as you are, with curiosity and a willingness to breathe.
***NOTE: Please wear loose, comfortable clothing and bring a yoga mat, blanket and pillow. It's preferable not to eat for at least 1 hour prior. We will provide eye masks or you can bring your own.
Investment in You - $45
Space is limited. To guarantee your space, please preregister.
Sign Up Now at
https://www.wellnessliving.com/schedule/lilastudio?id_class_tab=1&k_class=405846
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Lila Studio, 967 East 2100 South,Salt Lake City,UT,United States
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