SAIL Fitness

Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Class will be held in Classroom 1&2 located in Building E, second floor.

For more information, please visit https://www.sailfitness.org/

Event Venue & Nearby Stays

Medical City Dallas Hospital, 7777 Forest Lane, Dallas, United States