About this Event
Sacred Sunday Series
Come join us for a very special event at Lark x Co Connection Studio! It's a time to unwind, connect with like-minded souls, and nourish your mind, body, and spirit. Each session will feature caco, yoga, breathwork, and sound healing! Whether you're a seasoned practitioner or a curious beginner, this event is open to everyone looking to rest and reset in a welcoming and inclusive space. Mark your calendars and join us for a rejuvenating experience!
Agenda
🕑: 05:00 PM
Doors Open
Info: Arrive Early to Settle In, Enjoy a Cup of Ceremonial Cacao, Engage in Intentional Journaling, & Meet Our Lovely Community!
🕑: 05:30 PM
Gifting Circle
Info: Bring Something to Gift Away & Find an Item to Take Home! (Common items are crystals, books, handmade goods, etc.)
🕑: 06:00 PM
Event Begins
Info: We Settle In, Meet the Team, Set Personal / Group Intentions, & Get Ready to Dive In!
🕑: 06:30 PM - 07:00 PM
Yoga
Host: Jake McLay
Info: Stretch Out, Loosen Up, & Prepare Your Body for A Truly Transformational Experience.
🕑: 07:00 PM - 07:30 PM
Breathwork
Host: Kai Franco
Info: Whether You're a Seasoned Veteran or Brand New to Breathwork, This Breathwork Flow is Designed with You in Mind and Crafted to Easily Meet You Where You're At! Over 15+ years of Personal Experience and 5+ Years of Guiding Others, Know You're in Good Hands
🕑: 07:30 PM - 08:00 PM
Soundbath
Info: The Key to Relaxation is Stillness. In a Busy, Busy, Stressed-Out World, True Stillness can feel nearly impossible. The Placement of the Soundbath after Shaking and Stretching out our wiggles is Key to Gifting the Mind, Body, & Soul an Opportunity for True and Present Stillness.
🕑: 08:00 PM - 08:15 PM
Grounding & Integration
Info: Any Quality Experience that Helps you Float Away and Let Your Worries Dissolve Necessitates an Opportunity to Center and Ground You Back into the Present.
🕑: 08:15 PM - 08:30 PM
Circle The Wagons and Share
Info: Here We Provide Everyone an Opportunity to Share a Word or Feeling that Came Up for You During the Experience. This is Entirely Optional and Truthfully One of Our Favorite Moments of the Night!
🕑: 08:30 PM - 09:00 PM
Clean Up & Connect
Info: Here we Serve Community by Leaving the Space Better than we Found It & Taking a Last Chance to Connect and Take Home a Fun Offering from Our Gifting Circle.
🕑: 09:00 PM
Event Ends
Event Venue & Nearby Stays
Lark x Co Connection Studio, 1603 Stratford Avenue South, Salt Lake City, United States
USD 30.00 to USD 81.88
