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What do you do with anger you were never allowed to feel? Sacred Rage is a safe, trauma-informed space to explore and express it.About this Event
What You’ll Experience
- Express emotions through intuitive art-making
- Release what’s been held in your body
- Understand what your anger is trying to tell you
- Connect in a supportive, women-centered space
No art experience needed. All materials provided.
Each session will include a brief guided introduction, creative art-making, and a group discussion to reflect on personal insights and shared experiences.
This Is For You If:
- You’ve been holding a lot inside
- You struggle to express anger
- You want a safe, creative outlet for your emotions
A Safe, Supported Space
Facilitated by a trauma-informed Registered Clinical Counsellor & Art Therapist.
Sharing is always optional. You move at your own pace.
Limited Spots
Small group for deeper support. Spots are limited.
Come as you are.
Your anger is not wrong—it has something to say. ❤️
Visit the website thehealingbrush.ca for more information.
https://youtube.com/shorts/MMYS8QBO2Ew?feature=share
Agenda
Session 1: Cultivating Safety
Session 2: Relaxation and Guided Imagery
Session 3: What is Anger?
Session 4: Physical Symptoms of Anger
Session 5: What's Underneath the Anger
Session 6: Early Family Patterns
Session 7: Anger and Conflict
Session 8: Feelings and Assertiveness; "I" Messages
Session 9: Bringing it All Together
Session 10: Ending With Metaphoric Gifts
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Event Venue & Nearby Stays
1460 Main St, 1460 Main Street, North Vancouver, Canada
Tickets
CAD 20.00 to CAD 40.00
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