About this Event
Artist: Erica Serrano
A trauma-informed yoga class focused on grounding, gentle movement, and intentional breath. This class helps participants release tension, reconnect with their bodies, and build emotional resilience in a safe and supportive space.
Please wear comfortable clothing and bring a warm blanket or shawl. You will remove your shoes for all sessions, so cozy socks are encouraged. During breathwork, it’s normal to feel slightly light-headed—this is part of the process. Most sessions can be translated into Spanish if needed.
- North River Clinic (5801 N Pulaski Rd) Wednesdays 5 pm - 6:30 pm
- Oct 15th, 22nd, 29th
- Nov 5th, 12th, 26th
- Dec 3rd, 10th, 17th
For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html
Event Venue & Nearby Stays
North River Mental Health, 5801 North Pulaski Road, Chicago, United States
USD 0.00












