Name: [S4 Greater Grand] Move 2 Live (M2L) w/ Leyda “Lady Sol” Garcia
Start: 2024-10-24T10:00:00-05:00
End: 2024-12-19T11:00:00-05:00
Location: Greater Grand Mental Health

$[S4 Greater Grand] Move 2 Live (M2L) w\/ Leyda \u201cLady Sol\u201d Garcia$

A wellness offering that centers easy-going, full body movement/stretch, breathing, and simple movement sequences
About this Event

A wellness offering that centers easy-going, full body movement/stretch, breathing, and simple movement sequences embodying heart, joy, and self-awareness. Lady Sol is a world reknown movement coach & choreographer who loves to work with movers of all strengths and levels.

Drop-In: Oct 24, 31, Nov 7, 14, 21, Dec 5, 12, & 19

4 Participants per session

Music will be utilized for stretch, meditation, breathe work and movement.
Mobility range will be considered for all bodies, access, and abilities. Chairs can be used for those who cannot stand for long periods of time and/or cannot access yoga mats on the floor. Wear comfortable, stretchy clothing. Yoga socks, mats, and water will be provided. Room will be lightly aromatic (natural lavender).

For more information go to: https://www.chicago.gov/city/en/depts/dca/supp_info/healing_arts.html