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THIS IS THE ORIGINAL 'RUNNING WITH POLES COURSE.No-one else delivers a course like it with as much in-depth information, tricks and skills to use all over the mountains.
Others may copy, but no one knows Running with Poles like we do!
Learn to walk and run with poles for Ultra's.
Come and learn to use poles for running to literally 'propel' yourself to your best PB ever in your next Trail, Ultra, Mountain Ultra or Sky Race.
Based from Glenridding | Meet at Ullswater EBikes | All about 'Walking and Running with Poles' | Delivered by Charles Sproson
What to expect
• A professionally delivered course
• An outdoor gym to practice in
• Skills to learn how to walk and run with poles
• Between as 5 to 10km trail run to practice on
• Use of Leki 'test' poles (if you don't have your own or want to try
new ones)
• Mixed weather - dress & plan accordingly
• Smiles & a good fun day out!
What will you learn?
• Which poles are the best for running
• What the benefits are for using poles
• How to walk using poles to propel you forwards
• How to use poles to propel your forwards, up and downhill whilst
running
• Hill Techniques
• How to use your poles efficiently
• When to use poles & when to stow them away
Who is it for?
All runners wanting to get to grips with using 'trail running poles' for running. So whether you're booked onto the UTS by UTMB, Montane Lakeland 50/100, Adidas TERREX KMF 50k Ultra, Dragons Back Race, The Spine Race or gearing up for a UK Round like the Bob Graham, Paddy Buckley or Charlie Ramsay this is the course for you.
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Event Venue & Nearby Stays
Mountain Run HQ, Penrith, United Kingdom, Ullswater Tourist Information Centres, Penrith, CA11 0PD, United Kingdom,Penrith, Cumbria, Keswick
Tickets
