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We’ll be joined by Altra for this week’s RunClub session. The new Experience Flow 3 and Experience ST running shoes will be available to try during the session. The Experience Flow 3 features a lightweight, responsive midsole, making it perfect for the planned interval session, though it performs well across a wide range of paces. For runners seeking extra support, the Experience Flow ST offers a midsole that rises along both sides of the foot, with denser foam on the medial side to help guide and stabilize your stride.
Our RunClub Leaders will kick things off with a guided warm-up before leading the group out to the session location. This week’s workout is 4-6 x 2 minutes hard effort with 2mins walking/jogging between. RunClub Leaders will provide guidance on effort levels and pacing.
To register, select ‘Going’. First timer, please fill in the waiver form before the run: . https://docs.google.com/forms/d/e/1FAIpQLScAjbD6ioQin37Ec0MiGFEmBQp28BZX0VfBnZS9pCQD4EA70A/viewform
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108 - 110 Lothian Road, EH3 9BE Edinburgh, 106 Lothian Road, Edinburgh, EH3 9BE, United Kingdom
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