Run Smarter MasterClass: Warm-Up, Pace, Mobility & Injury Prevention (20)

Hosted by Etienne Durocher, 2x Spartahlon 246km finisher and 204 24h Canadian Champion (213.2km), and endurance coach and founder at Philotimo Running Coach

Champion

Most runners skip proper warm-ups and pacing. This MasterClass will show you how to train smarter, avoid common injuries, and improve your running efficiency in just one session

Most runners simply lace up and start running.

But how you prepare your body before and after training can make the difference between consistent progress and recurring injuries.

This practical, hands-on clinic will teach you how to train smarter, move better, and reduce injury risk, without adding extra hours to your schedule.

Whether you run 5K, half marathons, marathons, or ultras, the fundamentals of warm-up, pacing, mobility, and recovery are essential for long-term improvement.

During this small-group outdoor session, you will learn simple techniques that you can apply immediately in your training routine.

During this 2–2.5 hour practical MasterClass, we will cover:

Effective Warm-Ups
How to properly prepare your body before workouts and races.

Running Drills
Simple drills to improve running form, efficiency, and speed.

Workout Pacing
Understanding how to pace different types of training sessions and why it matters.

Cooldown & Recovery
How to reduce injury risk and improve recovery after hard sessions.

Strength & Mobility for Runners
Key bodyweight exercises that support running performance.

Bonus: Fueling Basics
Simple strategies to fuel before and after workouts.

Q&A Session
Bring your questions about training, injuries, pacing, or racing.

This MasterClass is ideal for:

• Beginner runners
• Intermediate runners
• Runners preparing for races
• Busy professionals who want efficient training
• Runners returning from minor injuries

All distances welcome: 5K to ultramarathon.

All participants will receive a complete resource document after the clinic, including:

• photos of exercises
• clear explanations
• step-by-step warm-up routines
• short instructional videos

So you can revisit and apply the exercises anytime.

Duration: 2 – 2.5 hours
Location: North Vancouver/Burnaby Outdoor track (location details provided after registration)
Format: Small group session

Maximum participants: 20 runners
Minimum required: 7 participants

Rain or shine.

What to Bring

• Running shoes, we will be running
• Comfortable training clothes. The event happen outside. Dress accordingly
• Water bottle
• Curiosity and questions
• Bring a FriendEtienne Durocher is the founder of Philotimo Running Coach and an experienced marathon and ultramarathon runner, including multiple finishes at the legendary ultramarathon: Spartathlon, and the 24h Canadian Champion 2024 with 213.2kmHe coaches runners of all levels with a focus on flexibility, smart training, injury prevention, and long-term development.PricingRunning is better together.Feel free to invite a friend or training partner who might benefit from learning how to run smarter and stay injury-free.

Early Bird (4 days only): $130*
Regular Price: $150*

Philotimo athletes receive a 15% discount on the regular price.

Registration required.
* + Eventbrite fees

Info: Learn how and why you need to properly prepare your body before workouts and races.

Info: Simple drills to improve running form, efficiency, and speed.

Info: Understanding how to pace different types of training sessions and why it matters.

Info: How to reduce injury risk and improve recovery after hard sessions.

Info: Key bodyweight exercises that support running performance.

Info: Simple strategies to fuel before and after workouts.

Event Venue & Nearby Stays

Empire Field, 2901 East Hastings Street, Vancouver, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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