About this Event
Heavy legs, stiff hips, sore muscles? This 45-minute session is designed to help you run feeling lighter, moving more freely and reducing sore muscles.
We combine simple, effective myofascial release, mobility, and warm-up exercises specifically for runners. You’ll leave with a routine you can use anytime – an easy, effective addition to your regular running training that makes a real difference.
What you’ll get:
- More mobility: Move your hips, legs, and ankles more freely
- Less soreness & tension: Reduce the typical aches in calves, quads, and glutes
- Lighter legs while running: Feel fresher and more energetic from kilometer one
After the session, the nearby Volkspark Friedrichshain invites you for a run and test the effect right away.
Session structure:
- Targeted myofascial release with balls (runner-specific)
- Mobility & activation exercises
- Warm-Up for your run
Who is it for:
All runners who want to feel better during their runs – whether you’re training for a marathon or running for fun.
Price: €15.
Come as you are.
Event Venue & Nearby Stays
b23 Space, Greifswalder Straße 23, Berlin, Germany
EUR 15.00
