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Why yoga for runners?Yoga for runners is much more than some cursory and boring stretches that we know we ought to do before we set off on a run. This workshop will introduce you to the power of somatic yoga and how including it in your training can make a real difference to your running performance and enjoyment.
Come and experience how yoga can:
• ease tension and help correct imbalances reducing the chances of injury
• build strength in often-neglected areas (feet, ankles, glutes, hips, core) - all
crucial for stability and power
• develop your body awareness (proprioception) to improve balance and
resilience in all terrains
• improve your posture to run more efficiently and smoothly
• aid your breathing to increase stamina and endurance
• equip you with mindful techniques for dealing with race-day nerves
• bring a greater sense of flow, mindfulness and fun to your running
The workshop is suitable for all runners, whether you’re at the beginning of Couch to 5k or you’ve just won a marathon.
And you don’t need to have ever done a downward dog before.
Together, in a warm and friendly space, we’ll explore all the ways you can enjoy your running more, for longer.
£45 (2 places £80)
More info here: https://mindfulmanchester.com/workshops-retreats/yoga-for-runners/
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Event Venue & Nearby Stays
The Yoga Rooms, Coriander, 485 Barlow Moor Road, Manchester, M21 8AG, United Kingdom
Tickets
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