About this Event
Step into your power and reconnect with your body.
Roots & Soul is a mindful and sensual dance workshop designed to help you rediscover confidence, presence, and self-expression through movement - guided by Janine Kabir, a Bangladeshi-Australian social worker, commercial dancer, and all-round legend whose work bridges body empowerment, creativity, and cultural identity.
Through a fusion of mindful movement and sensual dance, Janine will guide participants to explore the freedom of their bodies in a safe and supportive space. You’ll learn to move with intention, celebrate your sensuality, and express yourself authentically - free from judgment or comparison.
This isn’t just a dance class - it’s a practice of body autonomy, an invitation to return home to yourself. A place to thank yourself and your body for carrying you through hectic life.
You’ll flow through grounding exercises, reflective moments, and playful sensual sequences that awaken confidence, release inhibition, and reconnect you to joy.
Open to all experience levels - no background in dance needed, just an open heart and a willingness to move.
What to Expect
💃🏽 Mindful and sensual dance sequences guided by Janine Kabir
🌿 Grounding and reflection exercises to reconnect with your body
💫 Confidence, body autonomy, and creative expression
🎶 A safe, supportive space to explore movement and sensuality
💛 Leave feeling grounded, joyful, and empowered
Who It’s For
Anyone wanting to feel more confident, embodied, and connected to their body — whether you’re new to dance or rediscovering your rhythm.
All gender identities, cultures, and experience levels are welcome.
What to Bring
- Comfortable clothing to move in, something you feel confident in!
- Water bottle
- Optional heels and knee pads!
- Open mind and good vibes
Event Details
Date: Sunday, 7th December 2025
Time: 4:15PM - 6:00PM
Location: Alma Studios, 103 Foveaux St, Surry Hills NSW 2010
Tickets: Limited spots available - RSVP essential
Early Bird Tickets (if you register in the first week!): $ 15
General Admission Tickets: $ 20
About The Third Place
The Third Place by Umeed Psychology creates spaces for connection, culture, and creativity. Through our Roots event series we celebrate identity, art, and belonging in accessible, heart-centred ways.
Fun Fact: Profits from our events support our , helping people access therapy despite financial hardship.
Come as you are. Leave feeling empowered, grounded, and deeply connected to yourself.
Event Venue & Nearby Stays
Alma Studios, 103 Foveaux Street, Surry Hills, Australia
AUD 17.19 to AUD 22.49
