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Explore Your Inner Calm and ExpandYour ResilienceJoin us for a transformative workshop that blends plants, 🪴 nature, trauma-sensitive mindfulness with CBT and DBT skills.
Set in the serene environment of Holden Lake Greenhouse, this experience offers a soothing space to explore how stress and trauma affect your nervous system-and how you can gently return to balance.
What You'll Learn:
How trauma and stress impact your
nervous system
Sensory grounding and embodied mindfulness practices
Practical self-regulation skills to expand your Window of Tolerance
Why Attend?
Chronic stress and unresolved trauma can lead to anxiety, fatigue, and emotional overwhelm. This workshop provides tools to:
- Find ways to calm the fight-or-flight reactions
- Learn about freeze & fawning too
- Enhance emotional regulation
- Improve focus and mental clarity
- Support overall physical and mental wellness
Whether you're new to mindfulness or seeking to deepen your practice, this workshop offers an evidence informed, compassionate approach to healing and self-discovery.
• Space is limited to ensure a personalized experience.
Reserve your spot today.
BIO:
Katrina is a Gardener, Mom, Wife, Neighbor, Speaker, Educator, Mental Health Advocate, Truth Seeker and Nurse — rooted in both the soil and the soul. As the founder of Nurse 2 Nurse Peer Support in 2020 and now Mindful Nurse Gardener Inc., She blends 20+ years of nursing, psychotherapy, mindfulness, trauma-sensitive care, and Reiki to nurture growth, resilience, and inner harmony in others.
Her professional work and personal journey are deeply intertwined. She has alchemized her pain into her purpose, bringing in an authentic, embodied, pragmatic and informed approaches. Compassionately caring for both her patients’ traumas and her own has taught her that healing is not by linear and that walking through trauma into recovery brings wisdom, empathy, and a holistic understanding of stress and trauma—mind, body, and spirit.
Her life’s work is guided by the principle: we transform through connection. Her goal is to continue to create spaces where people feel safe to be seen, grow, feel, and reclaim the part that may have buried. She knows each of us have the ability to come back to self, back to our hearts.
Throughout our time together, Katrina will introduce trauma-sensitive, mindful, and embodied practices designed to meet you where you are. These are gentle, accessible practices that can be integrated into everyday moments — supporting you to gently come back to self, returning to inner steadiness, and cultivating acceptance for this moment, just as it is.
Pricing Philosophy: Katrina is not charging for healing. Her intention is to create a sacred exchange—a way for participants to invest in their own transformation, and for her to continue offering her gifts without depletion.
Pricing Tiers: per person
Standard
Ticket
$40
Fair value for 1.5 hours of guided trauma-sensitive mindfulness in a unique setting.
Early Bird
$35
For those who register at least 2 weeks in advance.
Group
Rate
$30
For groups of 3 or more registering
together.
Scholarship Spot
$0-$20
Limited spots for those in financial need.
Scholarship Spots
- 1-2 spots per session are reserved as
"Pay What You Can" or "Gifted Attendance." — To apply, write a short note on why you'd benefit from the workshop. - This keeps the energy of exchange while honoring accessibility.
Email & etransfer to save their spot to [email protected]
Bring: Journal/Paper & writing device & open/beginners mind
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Event Venue & Nearby Stays
2257 Yellow Point Road. , V9X 1W9, Imperial Pacific Greenhouses, 2257 Yellow Point Rd, Nanaimo District, BC V9X 1W9, Canada, Nanaimo
Concerts, fests, parties, meetups - all the happenings, one place.
