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Rooted is a 3-part (choose a 1-, 2-, or 3-session pass) nature inspired healing series for women to unwind urgency, quiet mental noise, release tension, and reconnect to a more grounded presence in your mind & body. Each session will guide you to mindfully reconnect with your body’s rhythms, wisdom, and cues.Rooted is led by Alana Cogen - Personal Trainer, Nutrition Coach, and Master of Arts in Integrative Psychology student, who has spent 6+ years supporting women in holistic wellness. Drawing from her background in strength training, holistic nutrition, somatics, and mind-body psychology, Alana creates a non-judgmental, supportive environment that blends nature, wellness, and intuition - offering guidance that is both practical and deeply compassionate.
With Alana’s guidance, you’ll explore how to nourish your body with guided somatic practices + intuitive movement, how to notice what your body is communicating, and how to carry that awareness into creating more presence and spaciousness in everyday life.
Each gathering weaves nature inspired themes with intuitive movement, somatic practices, and space for creative reflection + integration - so you don’t just learn concepts, you embody them. You’ll leave every session feeling more spacious, present, and connected. Also, you will leave with tangible, practical tools to support presence and connection to yourself after the series ends.
Learn more about Alana Cogen: linktr.ee/healthandhealingwithalana
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Event Venue
2420 NE Sandy Blvd, Portland, OR, United States, Oregon 97232
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
