![Rooted in Presence: Many Paths of Mindfulness [Six Week Series] \/ Michael Riley](https://cdn.stayhappening.com/events10/banners/8e5b6cf308ba9ae98f00a45a4f1f3d1c66cd68a4dd3c3c9a85b3197a8cc2ac80-rimg-w1200-h628-dc181518-gmir?v=1769075211)
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This six week series is designed to explore diverse meditation styles and build skills progressively. Each class will focus on a unique aspect of mindfulness.Participants can expect:
• Guided practice
• Discussion
• Techniques to practice at home
Start the new year with skills to maintain balance and equanimity. All experience levels welcome!
$75 series, registration required
$20 per session, drop-in
Michael Riley is a United States Air Force veteran and Bloomfield, Connecticut resident.
Michael holds a 500-hour yoga certification from the Kripalu School of Yoga and a 200-hour certification from Embodyoga, with specialized training in Mindful Yoga Therapy for Veterans. Additionally, he has completed certifications in yoga for special populations and a mindfulness facilitation program at Copper Beech Institute in West Hartford, Connecticut.
Currently, Michael teaches yoga at Wabi-Sabi Yoga and Wellness in Granby as well as a Meditation class at the Windsor Senior Center.
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Event Venue & Nearby Stays
23 Brook St, West Hartford, CT, United States, Connecticut 06110, 23 Brook St, West Hartford, CT 06110-2350, United States, Hartford
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