Root to Rise: Foundations of Yoga and Mindful Movement

This introductory series of yoga classes will be a space to learn and explore breath, body, and mind through the basic building blocks of yoga. We will learn and practice simple yoga breathwork, poses, and flows, and over four weeks you will gain the vocabulary and the confidence to enter beginner or "all level" yoga classes around the city or to build a personal practice.
Each class will be 55 minutes long and the instructor will be available for 30 minutes after class over coffee or a walk with participants, so there will be time to ask questions and connect to others beginning or renewing their yoga journey.

Event Venue & Nearby Stays

St. Clair Dance Collective, 579 Saint Clair Avenue West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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