About this Event
Join me for a 60-minute Root Chakra Yoga Flow, a grounding journey inward to reconnect with your roots, your stability, and your inner sense of being.
This sacred practice is designed to nourish and balance the Root Chakra (Muladhara) — the energy center connected to safety, stability, grounding, and belonging. Through intentional movement, breath, and stillness, we will work to release scattered energy and cultivate a deeper sense of support within the body, mind, and spirit.
Throughout class, we will move through grounding postures that invite you to slow down, soften, and root into the present moment. I will also incorporate the Root Chakra singing bowl, allowing the healing vibrations of the Root Chakra singing bowl to support your nervous system and deepen your connection to the earth and to yourself.
This is a space to come home to your body, anchor into your breath, and remember the steady support that already lives within you.
Event Venue & Nearby Stays
Fitness Institute of Troy, 101 West Franklin Street, Troy, United States
USD 28.52
