About this Event
Saturdays invite presence with a 1-hour rooftop yoga class and sound meditation with a view in the Heart of New York City on the ART Midtown Arlo Hotel Rooftop .
This flow experience blends dynamic movement with healing sounds to help you find presence in the heart of NYC.
The Experience:
- 40-Min All level Flow: Connect with your body, awaken your senses. Release stress.
- Sound Bath Meditation:Guided sound immersion for calm & presence
- Grounding Breathing Exercises: Feel centered and ready for the day.
Meet your main instructor:
- Guided by Dí Santana, a Certified Sound Meditation Leader and Yoga Instructor. As the Founder of Attentive Wellness, Dí helps professionals regulate their nervous system through mindfulness.
Why this experience?
- Small group size: Allows for optional hands-on assists to deepen your practice
- Convenience: Mats and hand towels are included!
- Wellness partners: Gifts from Pressed Juice & Ancient + Brave
Special Movement Collaboration Schedule:
- TBD
Space is limited for this rooftop wellness experience in New York City so please reserve your spot in advance!
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Event Venue & Nearby Stays
Arlo Midtown, 351 West 38th Street, New York, United States
USD 28.52
