Name: ROLL & REST YOGA – 6-week course • Start 15 Jan
Start: 2026-01-15T10:00:00+00:00
End: 2026-01-15T11:30:00+00:00
Location: Leiðin heim - Holistic healing center

$ROLL & REST YOGA \u2013 6-week course \u2022 Start 15 Jan$

Fascia & Yin Yoga • Acupressure • Breathwork • Mindfulness
Ready to slow down, release tension and support your nervous system in a gentle, evidence-informed way?
ROLL & REST YOGA is a 6-week course designed to reduce stress, support recovery and help your body shift from “fight or flight” into “rest & digest.” Each week we combine fascia roll & release, Yin yoga, acupressure, breathwork and restorative rest.
You’ll learn simple tools you can reuse at home to support sleep, pain, mobility and everyday wellbeing.
Optional in two sessions: acupressure plasters / ear seeds to deepen relaxation and support the parasympathetic response.
This course is for you if you:
🌀 feel stressed, tired or have trouble winding down
🌀 carry tension in your body: neck, shoulders, jaw, hips, back
🌀 want tools for nervous system regulation and better recovery
🌀 prefer a calm, non-competitive class with lots of options
No previous yoga experience needed.
What’s included
🌱 6 guided classes (9 hours total)
🌱 All equipment at the studio (Tune Up balls & props)
🌱 Tea
🌱 Optional acupressure ear seeds / plasters
🌱 A calm, supportive environment with individual options
Practical information
📅 Dates: 6 weeks, starting 15 January
🕙 Time: Thursdays 10:00–11:30 (15/1, 22/1, 29/1, 5/2, 12/2, 19/2)
📍 Location: Leiðin heim, Laugavegur 178, 3rd floor
💰 Price: 29.900 ISK
👥 Small group – limited spots
About your teacher – Camilla Strandmark
Camilla is an E-RYT 500 yoga teacher specialised in Yin, Restorative, Yoga Nidra, Medical Yoga, Roll Model and Yoga for Cancer. She is also a meditation teacher (MBSR & MSC), a medical acupuncturist and a specialist nurse with over 20 years of clinical experience.
Her passion is creating safe, grounding spaces where ancient practices meet modern medical science – helping you release tension, support recovery and restore balance in the nervous system, one breath at a time.
BOOK YOUR SPOT HERE 🔗
👉 https://yogamind.is/product/rollrest8jan/
Come as you are – leave a little softer. 🌿
Looking forward to meeting you on the mat.
♥️ Camilla