Name: RockCedarSaunas - 2 hr Sauna/Cold Plunge Session - Cowichan River (Sundays)
Start: 2026-01-11T10:00:00-08:00
End: 2026-05-31T16:00:00-08:00
Location: Located across the Riverbottom Road Park Reserve, parking lot next to river

$RockCedarSaunas - 2 hr Sauna\/Cold Plunge Session - Cowichan River (Sundays)$

A hosted 2hr community sauna/cold plunge session on the beautiful Cowichan River. Sessions begin at10am and 12pm plus 2pm private bookings.
About this Event

Join us for a two-hour sauna and cold plunge experience on the Cowichan River. Move between the warmth of a hand-crafted, wood fired, red cedar sauna and the cool, clear river, with time to rest, breathe, and connect in nature between rounds. A simple, grounding experience that leaves you feeling restored, energized, and present. Follow us on Facebook, Instagram and at www.rockcedarsaunas.com

Agenda

🕑: 10:00 AM - 04:00 AM
Cowichan River Community Sauna/Cold Plunge Session (Sundays)

Info: Two sessions, 10am and 12pm. Plus a private booking session at 2pm. Each 2 hour session consists of a 20-30 min hot sauna, followed by 10-15 min cold plunge in the river, followed by rest/relaxation period. Repeat 3 or 4 times. Followed by tea and snacks after.