About this Event
Rise & Release: Girls Empowerment Boxing Experience
For Girls Ages 12–17
Write it out. Punch it out. Rise stronger.
Join us at MOBTraining for a powerful and uplifting 2-hour experience designed to help girls build confidence, express themselves, and discover their inner strength.
This unique event combines guided journaling, empowering conversation, and a fun boxing workout to help girls release emotions in a healthy and positive way.
Throughout the experience, participants will have the opportunity to reflect, move their bodies, and connect with other girls in a safe and supportive environment.
What to Expect
Guided Journaling
Girls will begin with a reflective writing exercise that encourages them to explore moments where they wished someone had spoken up for them or protected them. This session helps create awareness, honesty, and emotional expression.
Empowering Boxing Workout
Next, participants will move into a 30-minute boxing session designed to release stress and emotions through physical movement. No boxing experience is needed — just bring energy and an open mind.
Writing From Strength
After the workout, girls will return to journaling and write a message to themselves as the strong, supportive voice they may have needed in the past — helping them reclaim their power and confidence.
Community & Encouragement
The event ends with a powerful closing activity focused on strength, self-worth, and connection with other girls.
This Event Helps Girls
• Build confidence and self-expression
• Release emotions through movement
• Develop a stronger sense of self-worth
• Connect with other girls in a positive environment
Event Details
📍 Location: MOBTraining
9000 Park West Dr
Houston, TX 77063
⏰ Duration: 2 Hours
👧 Who: Girls ages 12–17
🥊 Experience Level: No boxing experience needed
📝 What to Bring: Comfortable workout clothes
Spots Are Limited
To keep the experience supportive and engaging, space is limited.
Secure your spot today and give your daughter an experience that helps her find her voice, release emotions, and step into her strength.
Event Venue & Nearby Stays
MOBTraining, 9000 Park West Drive, Houston, United States
USD 55.20
