Unlock the power of intentional mornings with this transformative workshop featuring Hatha yoga meditation and journaling.
Start your year with purpose and clarity by creating a morning routine that works for YOU. This workshop features yoga meditation and journaling and is designed to teach you the importance of morning rituals and provide you with the tools to curate a routine tailored to your life.
A solid morning routine sets the tone for the day helping you:
- Connect with your inner voice.
- Cultivate focus energy and a sense of calm.
- Build consistency in self-care and personal growth.
- Strengthen your emotional resilience and overall well-being.
By understanding the "why" behind each component and trying different approaches you’ll leave with a toolkit to build a customized morning routine that aligns with your goals and supports your well-being.
Explore Experiment and Create Your Routine:
This is a hands-on workshop where you’ll learn and practice techniques to incorporate into your mornings. Each activity is designed to introduce you to accessible and effective tools you can adapt to your unique needs and lifestyle.
- Meditation Practice: Learn different styles of meditation to find what resonates with you. Start small and build towards deeper practices. Experience a guided meditation session that combines breathwork mindfulness and somatic awareness.
- Yoga Practice: A beginner-friendly Hatha yoga flow focusing on grounding breathing and essential poses. Perfect for creating a sense of stability and balance to begin your day.
- Journaling: Reflect and set intentions with guided prompts including gratitude exercises stream-of-consciousness writing and actionable intention-setting techniques.
What to Bring:
- Comfortable clothing for yoga and meditation
- A notebook or journal
- A water bottle
Event Venue
Miraki Life Workspace, 35 Golden Avenue #Unit 114 Toronto, ON M6R 2J5, Toronto, Canada
CAD 30.00
