About this Event
You don’t need more discipline.
You need a reset.
If your body has felt off lately…low energy, stubborn weight, anxious for no reason, not sleeping like you used to…
you’re not crazy.
You’re likely navigating perimenopause.
And most women are never taught what to actually do about it.
Rhythm & Restore is a dance and hormone reset experience designed specifically for women navigating perimenopause, midlife, and everything in between.
This is where movement, nervous system regulation, and real hormone education come together to help you feel like yourself again.
What you’ll experience:
- Dance with Joanna Vargas: Have fun, release stress, reconnect to your body, and move in a way that feels freeing, not forced to some fun throwback jams that you miss and new hits that get your booty moving!
- Restore with Joanna Vargas: Downshift your nervous system and calm the constant “on edge” feeling
- Hormone education + Q&A with Dr. Sara Kela: Hear a short, powerful talk from Dr. Sara Kela on perimenopause and menopause, and get your questions answered in real time. She is the Pasadena leading expert in all things hormones and women's health.
Led by Joanna Vargas and hormone expert Dr. Sara Kela, this experience blends science, movement, and real-life application in a way that finally makes sense.
This is for you if:
- You feel off in your body and don’t know why
- Your workouts aren’t working like they used to
- You’re tired, overwhelmed, or not sleeping well
- You want to feel strong, clear, and back in control again
- You miss dancing and moving your body with fun and ease!
Event Details
Saturday, May 2nd
11:00 AM
Rev Cycle, Eagle Rock
Reserve your spot
Spots are limited to keep this experience intimate.
Bring your questions. Leave with clarity.
If you’ve been waiting for a way to understand your body and feel like yourself again…
this is it.
💕 Joanna & Dr. Sara
Event Venue & Nearby Stays
Rev Cycle, 1457 Colorado Boulevard, Los Angeles, United States
USD 44.52
