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🌿 Return to Center: A 4-Week Nervous System ResetIn a world that often leaves us feeling overwhelmed, anxious, or disconnected, it can be hard to know how to truly slow down and come back to ourselves.
Return to Center is a 4-week workshop designed to help you regulate your nervous system, feel more grounded, and build simple, supportive practices you can use in your everyday life.
Through a blend of somatic (body-based) practices, breathwork, gentle movement, grounding techniques, and sound healing, you’ll learn how to work with your nervous system—so you can feel more calm, steady, and supported.
Each session includes guided practices, reflection, and a restorative sound bath for deeper integration.
🌊 What You’ll Experience
Nervous system awareness + recognizing early signs of stress
Movement and grounding practices (including nature-based tools)
Breathwork and sound to support regulation
Simple ways to “sprinkle” these tools into your daily life
🌅 Workshop Details
Wednesdays, April 29 – May 20 (4 weeks)
Two session options available:
• 1:00 – 2:00 PM (Daytime)
• 5:00 – 6:00 PM (Early Evening)
👉 Please choose one session time for the full 4-week series
Location: 1200 W Eleventh St, Ste 230, Traverse City, MI 49684
Cost: $60 for the series
🌿 Who This Is For
This workshop is for anyone who:
Feels anxious, overwhelmed, or disconnected
Wants practical tools to feel more grounded
Is looking for a body-based approach to regulation
đź”” How to Register
Spots are limited for each session.
To reserve your place, please register through the booking link below:
https://www.courageouslifecounseling.com/offerings
✨ You don’t need to do it perfectly—you’re simply invited to slow down, reconnect, and return to center.
Please note that sound healing is not suitable for those with sound induced epilepsy
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Event Venue
1200 W Eleventh St Ste 230, Traverse City, MI, United States, Michigan 49684
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