About this Event
We are a group of heath care professionals (doctors with over 60 years combined experience) and an expert in nutrition science. We have training in lifestyle medicine; coaching; mindfulness, meditation; personal training; sleep; stress management; obesity management, and share this knowledge and learning to all our workshops and retreats, and hope this will empower our clients to take control of the direction of their lives.
We would love you to come and join us for a fully immersive, interactive relaxing day, pausing and focusing on re-booting our lives post pandemic.
The Covid-19 pandemic has had wide reaching effects on our health and well-being as individuals and a nation.
This retreat will focus our minds and bodies on moving into a new healthier state by looking at stress, nutrition and the gut microbiome and also the effect the pandemic has had on sleep.
Throughout the day we will take you through relaxation and meditation sessions that allow deep restoration to our whole.
We also wish to connect like minded people and create a day of support and fun.
The day includes lunch which consists of a selection of deluxe ciabatta sandwiches with vegan fillings, a fruit platter and a range of herbal teas.
Full day reboot cost £85 (plus £7 booking fee)
Event starts with deep relaxation at 10.00 am, please arrive anytime from 9.30 am onward.
Hope to see you there.
Synapse health team
Event Venue & Nearby Stays
Beetroot Sauvage, 33-41 Ratcliffe Terrace, Edinburgh, United Kingdom
GBP 85.00
