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Dear community,As winter slowly softens and we begin to turn toward spring, this is a powerful time to restore, re-energize, and reconnect with your body.
I’m so happy to invite you to a 10-week yoga series designed to support this seasonal transition with care, presence, and intention.
Restore & Reawaken: Winter to Spring Yoga Series
🗓 Feb 10 – April 14
🕢 Tuesdays | 7:30–8:30 pm
📍 Christina Marie Studio – Quadra Village
👥 Small group (max. 10 students)
This 1-hour weekly practice weaves together Hatha, Restorative, and gentle Flow, offering both grounding and revitalizing elements. Each class is thoughtfully structured to:
Release winter heaviness and tension
Rebuild energy and vitality
Support nervous system regulation
Prepare the body and mind for the lighter rhythm of spring
With a small class size, you’ll receive more individualized guidance, allowing the practice to truly meet you where you are.
Investment
✨ $210 for the full 10-session series
✨ $27 drop-in (space permitting)
Whether you’re craving deep rest, gentle movement, or a steady weekly ritual to support seasonal change, this series offers a nurturing space to land and renew.
👉 Ready to join?
Spaces are limited to keep the group intimate.
Register now: [email protected]
Linktree:
https://tr.ee/QtwHkKhgon
Drop-ins are welcome if space allows, but the full series offers the deepest support through the season.
#yogayyj #wellbeing #restore winterwellness byoga
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Quadra Village, Victoria, British Columbia, Canada
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