Restorative Yoga with Massage and Sound Medicine

Indulge your senses and nourish your soul with our unique fusion of restorative yoga, massage therapy, and sound medicine. This immersive experience is designed to soothe your body, calm your mind, and uplift your spirit, leaving you feeling deeply relaxed and rejuvenated.

In this session:

Gentle Movement and Breathwork

Gentle movements and stretches to release tension and invite relaxation.

Restorative Yoga Poses

A series of restorative yoga poses which support the body in deep relaxation. Sink into blissful relaxation as you are guided through a series of supported yoga poses designed to release tension, restore balance, and promote deep relaxation.

Massage and Hands-On Healing

Massage therapy techniques such as gentle touch, and compression to enhance relaxation, promote healing and help you drop into the poses.

Sound Medicine

Soothing sounds and vibrations of the gong and tibetan bowls

Relieve stress and tension

Improve flexibility and mobility

Enhance overall well-being and vitality

Deepen relaxation and inner peace

Event Facilitators:

Abbie H.

Abbie is a licensed Massage Therapist practicing in Colorado since moving to Loma in 2021. She obtained her initial training at the Fair Oaks Massage Institute in California. Abbie works with a holistic approach to massage, honoring the body's readiness for change at a speed and depth the nervous system and tissues accept. You can expect an individualized massage, tailored to your mental, emotional and physical state. Abbie's primary style includes an integrated approach, utilizing multiple modalities of bodywork.

She has obtained training in Acupressure, Myofascial Release, Deep Tissue, Trigger Point Therapy, Biodynamic Craniosacral Therapy, Lymphatic Drainage, Hot Stone, Aromatherapy, Swedish and Shiatsu. Abbie has worked as a Yoga Teacher and has completed Vinyasa, Yoga Assisting and Yin Teacher Trainings.

Maksim Z.

Maksim is a multifaceted healer, encompassing roles as a yoga instructor, sound healer, meditation teacher, and ayurvedic counselor. With certifications in Trauma Resilience & Recovery and spiritual counseling, Maksim offers a holistic approach to wellness. His mission is to support, inspire, and guide individuals on their path to their utmost potential.

Drawing from three years of immersive monastic living at a Californian ashram, Maksim's understanding of the art and science of yoga is deeply rooted in Yogananda’s teachings. His experience is vast, ranging from teaching yoga at retreat centers, addiction recovery camps, hospitals, and studios to guiding meditation sessions in retreat, medical, and university settings.

A champion for community wellness, since 2020 Maksim has dedicated his skills to aiding veterans' healing journeys at the VA Medical Center. Through mind-body techniques, he aspires for a future filled with higher consciousness in all beings and the flourishing of healthy communities.Maksim enjoys nature very much, often spending days in the wilderness hiking, swimming, and camping.

Come join us for an unforgettable journey of self-care, healing, and transformation. We look forward to sharing this sacred space with you!

Yoga equipment is available, feel free to bring your own props also.

We look forward to sharing this sacred space of healing and renewal with you.

Event Venue

249 Grand Avenue 2nd Floor. The parking and entrance is located in the back of the building. Doors will be open 15 minutes before the event., 249 Grand Avenue, Grand Junction, United States