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Join us for restorative class stretching deep into our muscles and mental relaxation with long holds by using props to support the body in passive poses.This shifts the nervous system from flight or fight to rest and digest reducing cortisol levels, easing chronic pain, improving sleep quality and enhancing emotional well-being. by activating the parasympathetic nervous system it reduces anxiety and promotes a profound sense of calm. it allows muscles to release tension without effort, which helps with chronic pain, injury recovery, and according to, can help with conditions such as hypertension insomnia. practice helps quiet the mind and relax the body, making it an effective, natural way to improve sleep.
Pre-registration $15
Drop in $20
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Event Venue
Excite Lethbridge, 3423 Parkside Dr S, Lethbridge, AB T1J, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
